'It\'s July and I guess I have become a bit spoiled by the nice dry whether. Today\'s 15.63 miles ride began with rain, then wind. I might have gone a bit farther in my quest for fitness over 50 but the rain and wind cut me short. Met some groups out running in support of cancer treatment today. I give my YouTube vlogs the main title of \"Fitness Over 50.\" It is my goal to build a community of like minded riders whose purpose is to get and stay active and fit into their senior years. At 59, I see myself as just entering those years. I am not as fit as I would like to be, but neither am I trying to become a superstar athlete. I am becoming more fit all the time with: -Regular cycling, -Frequent resistance training and -Ketogenic/Intermittent Fast eating are the main elements to my fitness plan. I recently got a cash back rebate of $130 from Dubli Online Shopping Mall. That makes $1327 back in my bank from online purchases (in 25 months time) I would have made these purchases anyway. Getting this money back is fantastic! Check it out at http://www.dubli.com/M04VB. Check out our church website at, http://www.puyallupbaptistchurch.com Listen to sermons I have preached at http://bit.ly/mckenziepreaching'
Tags: fitness over 50 , ketosis , ketogenic , lchf , fitness bicycling , 2016 Specialized Sirrus Sport Disk , 2017 Specialized Vita , Genesis GS29 , fitness cycling
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